Benefits of a Gluten Free Diet

Posted On: 09-23-2015
Benefits of a Gluten Free Diet

Going gluten free has sparked a dieting fad, and experts are not really sure why. However, it has resulted in many products and restaurants having gluten free alternatives available. Have you ever wondered what the health benefits are of going gluten free?

What is gluten?

Gluten is a protein that is found in wheat. It helps dough to rise and keep its shape. It’s commonly found in cereals, pastas, and breads. That means that a gluten free diet avoids things like all-purpose flour, couscous, wheat bran, rye, and barley.

Who needs to be gluten free?

About one percent of Americans have celiac disease. Celiac disease is an autoimmune issue that prevents individuals from tolerating gluten. If an individual with celiac disease eats gluten, it causes damage to the lining of the small intestine and results in symptoms like bloating, gas, stomach pain, weight loss, nausea, vomiting, and diarrhea. Over the long term, it can lead to fatigue, joint pain, and hair loss.

Celiac disease is diagnosed with a blood test and is often confused with anemia, Crohn’s disease, irritable bowel syndrome, and other issues with similar symptoms. Some individuals are intolerant of gluten or sensitive to it without having Celiac disease. Essentially, gluten intolerant or sensitive patients experience many of the same symptoms, but not as an immune response.

Gluten Free Considerations

Contrary to popular belief, being gluten free does not necessarily result in weight loss and is not a complete fix to health issues. In fact, gluten free foods can still be high in calories, fat, and carbohydrates. You can even miss out on some important vitamins and fiber that your body is used to getting in gluten products, such as B vitamins and iron. For this reason, many health care professionals advise not taking the dietary risk of going gluten free unless you need to.

Your doctor can give you advice about the best dietary options for you. But in most cases, you are better off focusing on a balanced diet, gluten and all.

See Related Articles

6 Dangers of Drinking Soda

The availability of studies that warn about the risks of dri ...
Posted On: 09-09-2015
read more

A Breakdown of Artificial Sweeteners

Artificial sweeteners are found in many different products, ...
Posted On: 11-23-2015
read more

A Long Road for Ebola Survivors

The patients afflicted with the Ebola virus in the United St ...
Posted On: 12-19-2015
read more

Are You Getting Enough Fiber?

Fiber is a type of carbohydrate that is mainly found in frui ...
Posted On: 09-15-2017
read more

Bowel Control Loss: Do You Need Surgery?

Your body’s systems, muscles, and nerves all work together ...
Posted On: 07-19-2019
read more

Can You Use Peppermint Oil for Nausea?

The use of essential oils is gaining in popularity. Essentia ...
Posted On: 08-19-2016
read more

Do I Need a Multivitamin?

If you are conscious of your health, you might be wondering ...
Posted On: 12-11-2015
read more

Does Shapewear Cause Health Problems?

Compression undergarments that shape and smooth are quite po ...
Posted On: 04-27-2015
read more

Health & Kitchen Hygiene

Maintaining good kitchen hygiene and following food safety g ...
Posted On: 01-21-2016
read more

Related Doctors

View All
  • No record found.

Surgical Procedures

View All

Be Healthy

View All

Health News

Watch & learn

View All
Please enter required fields.
Subscription Successful.
Already Subscribed.
Enter Valid Email Address.