The Importance of Self Skin Inspection

Posted On: 03-11-2016
The Importance of Self Skin Inspection

You may have heard that it is important to inspect your skin for moles and other lesions, but many patients avoid this practice because it can be difficult to understand what to look for. However, the Skin Cancer Foundation recommends that you check your skin for suspicious spots once per month. This is the most effective way to identify changes that need to be evaluated by your doctor.

Understanding Skin Cancer

Skin cancer is caused by abnormal cell changes and is the most common cancer in the world. The incidence of skin cancer is rising, even though many patients can protect themselves by reducing ultraviolet radiation exposure from the sun and from tanning beds. Your risk for developing skin cancer increases with age and if you have a family member with skin cancer. Fortunately, skin cancer is visible on the skin for early detection, which makes it curable if caught early.

There are two main types of skin cancer: melanoma and non-melanoma. If it is not caught in a timely manner, melanoma can spread to other parts of the body, like the brain.

Thorough Checks

By checking your skin thoroughly each month, you can play an important role in identifying any potential areas of concern. Be sure to inspect your skin in a well lit area, and use mirrors to make the process easier. You can also have a loved one help you.

  • Inspect your face and scalp using a mirror.
  • Check your hands and feet carefully, including between your fingers and toes and under your nails.
  • Use a combination of a hand mirror and a full length mirror to check your back, shoulders, back of arms and legs, and buttocks.
  • Don't forget to check commonly overlooked areas, like your underarms and the underside of your breasts.

What to Look For

To make it easier to know what to check for, remember the letters ABCDE.

  • Asymmetry – Do the two halves of your mole match? They should be symmetrical.
  • Border – Is the border of your mole blurred, ragged, or otherwise irregular? The border should be consistent.
  • Color – Is the color uniform or does it have many shades? Your mole should be one color.
  • Diameter – How big is your mole? Anything bigger than the size of a pencil eraser should be mentioned to your doctor.
  • Evolution – Have you witnessed the mole changing in color, shape, or size? Any changes should be reported to your physician as well. 

See Related Articles

10 Steps to Healthy Skin

There may be no specific formula to follow that will promise ...
Posted On: 12-02-2016
read more

Dealing With Facial Eczema

Eczema, also referred to as atopic dermatitis, is a chronic ...
Posted On: 05-13-2016
read more

Misleading Moisturizers on Store Shelves

A study performed at Northwestern University and published i ...
Posted On: 09-08-2017
read more

New Lotion by Scientists Diminishes Wrinkles

There is no shortage of products and treatments that claim t ...
Posted On: 05-13-2016
read more

New Recommendations for DIY Cloth Masks & What You Can Use

The Centers of Disease Control and Prevention (CDC) recently ...
Posted On: 04-10-2020
read more

Skin Cancer Treatment & Prevention in 2018

About 1.7 million new cancer cases are expected to be diagno ...
Posted On: 03-02-2018
read more

Steps for Tattoo Safety

Tattoos are very common—in fact, one in five adults in the ...
Posted On: 07-14-2017
read more

Taking Steps Following Hair Loss

Hair loss, also called alopecia, is typically a sign of agin ...
Posted On: 05-27-2016
read more

Your Healthy Skin Tips

While there is no specific formula that magically provides p ...
Posted On: 05-06-2016
read more

Related Doctors

View All
  • No record found.

Surgical Procedures

View All

Be Healthy

View All

Health News

Watch & learn

View All
Please enter required fields.
Subscription Successful.
Already Subscribed.
Enter Valid Email Address.