Researchers know that there is a link between the foods that you consume and depression. If you are not ingesting enough nutrients, then your brain will not function normally. Today, many individuals are living on a diet of junk foods that provide no nutritional value. When you are not consuming foods that contain vital nutrients, your body cannot produce enough of the chemicals necessary to control your mood. Changing your daily diet can help you to overcome depression in a natural and healthy way. Here are several foods that you should eat on a regular basis.
1: Whole-Grain Breads, Pasta and Cereal
Stabilizing your blood sugar levels can help you to control your mood. Cereal, pasta and breads that are made from white flour can increase your blood sugar, leading to depression. Alternatively, whole-grain breads, pasta and cereal help to keep your blood sugar at a normal level. While at a supermarket, read the labels on products to make sure that the foods that you buy are made from whole-grain flour.
2: Low-Fat Proteins
Your body needs protein to keep your brain healthy, and several types of food such as poultry, fish, beef and eggs contain tryptophan. This amino acid can help your body to produce serotonin. If you have more serotonin in your body, then you are less likely to develop depression. By consuming steak, tuna or turkey for dinner and eggs for breakfast, you are helping to prevent depression.
3: Vegetables and Fruits
Fruits and vegetables are filled with vitamins and minerals that will maintain your brain’s emotional health. You should consume several servings of vegetables and fruits each day rather than potato chips or ice cream. Get into the habit of buying fresh, frozen or canned vegetables and fruit instead of low-quality junk foods.
4: Eat More Seeds, Beans, and Mushrooms
Experts recommend eating a varied diet on a daily basis to improve your brain’s emotional center. Mushrooms, seeds, and beans are considered healthy foods for your overall health. These foods contain several nutrients or protein that can help you to avoid a depressed mood. Have a handful of sunflower seeds to increase your vitamin B6 levels, and also, add chopped mushrooms to casseroles to ingest vitamin B. If you are a vegetarian, then consuming more beans is a great way to get enough protein.
The Link Between Food and Depression
Posted On: 12-30-2016
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