55555 For A Healthier New You In The New Year - Get A Buddy | Orange County Surgeons

For A Healthier New You In The New Year - Get A Buddy

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Study: To Boost Workout, Add Some Music

Study: To Boost Workout, Add Some Music

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Study: Pasta Not A Diet Wrecker After All

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Things To Know Before You Try That Detox Diet

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Calorie Info: On Menus: Does It Really Make A Difference?

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Eating Slower Can Lower Obesity

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Can More Sleep Lead To Better Food Choices?

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Can Standing Desks Help Shed Pounds?

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Can More Sleep Lead To Better Food Choices?

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Can Standing Desks Help Shed Pounds?

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Intense Exercise Can Reverse Couch Potato Lifestyle

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Study: Consistency Is Key In Keeping Weight Off

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Swapping Holiday Sweet Treats

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Practice Mindful Eating To Ward Off Holiday Weight

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Work-Arounds For The Worst Holiday Foods

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Overcoming Comfort Eating As The Seasons Change

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Keeping 'Fit' In The Family

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Strength And Flexibility Don't Happen Overnight

Too Much Of A Good Thing When Healthy Eating

Too Much Of A Good Thing When Healthy Eating

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Bariatric Surgery And Weight Loss Surgery Nutrition Information

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Study: Trying To Lose Weight? Mindful Eating Can Help

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Hitting The Road: Avoid Packing On More Than Your Luggage

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Can Long-Term Stress Make You Gain Weight?

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Prep For Healthy Eating All Week

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Four Keys To Healthful Snacking

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Don't Let Running Myths Keep You On The Couch

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Keeping Up Healthy Habits At The Ballpark

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Special Stroke Ambulance May Cut Treatment Time

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Get The Most Out Of Your Workout

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9 Strategies To Stop Overeating

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Super Bowl Prep That Won't Derail Your Diet

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Numbers To Know By Heart - Waist

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Numbers To Know By Heart - BMI

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How Much Do You Know About Exercise And Weight Loss?

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Finding Fitness After 40

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Don't Let Outdated Advice Curb Your Fitness Goals

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Exercising In The Cold With Asthma

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Where Sugar Is Hiding In Your Holiday Diet

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Wine And Your Waistline

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Keep Your Holiday Diet Healthy With Good Fats

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Diet Soda Isn't Necessarily Diet Friendly

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Is Drinking Water The Key To A Lower Weight?

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3 Yoga Moves You Can Do At Work To Help With Back Pain

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Avoid Mindless Eating While Watching The Game

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Fighting Weight Gain After Weight Loss

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A New Approach to Cutting Calories

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Is It Okay to Have Cheat Meals?

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3 Common Gym Mistakes to Avoid

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5-Minute Metabolism Jumpstart

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Easy 5-Minute Mobility Warm-Up

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Post-Baby Workout Tips

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6 Steps to Fitness Success

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Post-Baby Workout Tips

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10 Best Foods to Eat for Breakfast

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Historical Timeline of Diet Trends

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10 Superfoods for Weight Loss

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Why You Need to Change Your Workout

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Tips to Curb Compulsive Overeating

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The Truth Behind Why You're Not Losing Weight

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Finding A Balance

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