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What to Do After a Bad Night’s Sleep

What to Do After a Bad Night’s Sleep

A bad night’s sleep happens to everyone once in a while, and it can make it difficult to get throu ... read more
Spicy Foods and Your Health

Spicy Foods and Your Health

For some, adding a little heat to some dishes is a taste preference. However, many don’t realize t ... read more
Helpful Tips for Fitting in More Steps

Helpful Tips for Fitting in More Steps

Although weight loss is primarily related to the food that you consume, you can also do a lot for yo ... read more
Do Home Remedies Work for Dry Hair?

Do Home Remedies Work for Dry Hair?

Dry hair can be caused by genetics, harsh weather, chemical treatments and heated hair appliances. E ... read more
The Health Benefits of Alcohol

The Health Benefits of Alcohol

The possible dangers of excess alcohol consumption are well-known. While you should be careful with ... read more
5 Free Things You Can Do for Your Health

5 Free Things You Can Do for Your Health

Staying healthy doesn't have to include a hefty monthly gym fee and shopping at high-end grocery sto ... read more
Everyday Radiation Exposure & Safety

Everyday Radiation Exposure & Safety

There are many everyday sources of radiation. For example, a smoke detector uses americium-241, whic ... read more
Top 5 Health Myths to Ignore

Top 5 Health Myths to Ignore

There is a lot of health advice available, but not all of it is true. Many patients are surprised to ... read more
Understanding Lumbar Discectomy

Understanding Lumbar Discectomy

When one of the spongy discs that cushion the spine becomes damaged, it may press on a nearby nerve ... read more
5 Myths About Back Pain

5 Myths About Back Pain

Back pain can affect anyone at any age. In fact, eight out of 10 people will experience back pain at ... read more
How to Know When You Need an Ambulance

How to Know When You Need an Ambulance

Ambulances and the medical professionals who operate in them are valuable health care tools. In addi ... read more
High-Protein Diets for Weight Loss

High-Protein Diets for Weight Loss

If you’re trying to lose weight, you may have heard that consuming a diet high in protein can bene ... read more
Dangers of Drowsy Driving

Dangers of Drowsy Driving

Driving while drowsy impairs your judgement, decreases your awareness, and slows down your reaction ... read more
Male vs. Female Adolescent Social Development

Male vs. Female Adolescent Social Development

Adolescence, which marks the transitional period from childhood to adulthood, is a time of rapid cha ... read more
Reasons to Use Chiropractic Care

Reasons to Use Chiropractic Care

Increasing flexibility and range-of-motion and reducing nerve irritation and pressure from inflammat ... read more
4 Healthy Resolutions for This Year

4 Healthy Resolutions for This Year

If you are still making goals for this year, it’s best to select resolutions that motivate you wit ... read more
Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

If you want to improve your health, then reducing the amount of fat that you consume each day is a g ... read more
The Impact of Childhood Obesity

The Impact of Childhood Obesity

According to estimates by the Centers for Disease Control and Prevention (CDC), about a third of chi ... read more
The Link Between Food and Depression

The Link Between Food and Depression

Researchers know that there is a link between the foods that you consume and depression. If you are ... read more
The Best Exercises for Weight Loss

The Best Exercises for Weight Loss

When asked about the best exercise for weight loss, Professor Timothy Church of the Pennington Biome ... read more
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