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Eating Healthy Now for Old Age

Eating Healthy Now for Old Age

Your eating habits now could translate into a healthier old age—which means that the effects of he ... read more
The Case for More Walking

The Case for More Walking

There’s no shortage of encouragement to exercise, and there are just as many variations. You may h ... read more
Managing Pain with Water-Based Exercise

Managing Pain with Water-Based Exercise

Living with pain often contributes to a less active lifestyle and avoidance of exercise. After all, ... read more
Timing Meals for Weight Loss

Timing Meals for Weight Loss

If you have been working on losing weight, you may have already noticed that the times you eat throu ... read more
Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

Fiber is a type of carbohydrate that is mainly found in fruits, vegetables, legumes, and whole grain ... read more
Safe Earwax Removal

Safe Earwax Removal

Earwax, also known as cerumen, can be an uncomfortable and unsightly byproduct. While it can be temp ... read more
The Hidden Dangers of Secondhand Smoke

The Hidden Dangers of Secondhand Smoke

Smoking doesn’t just affect your own health. It also has a negative impact on your loved ones. Qui ... read more
Osteoporosis Warning Signs

Osteoporosis Warning Signs

Osteoporosis—also known as loss of bone density—is a serious health concern. Many patients are s ... read more
The Benefits of Quitting Smoking

The Benefits of Quitting Smoking

It’s no secret that smoking is bad for you, and that quitting can greatly benefit your health. Und ... read more
Steps for Tattoo Safety

Steps for Tattoo Safety

Tattoos are very common—in fact, one in five adults in the United States has one. If you are consi ... read more
Home Remedies for Acid Reflux

Home Remedies for Acid Reflux

Acid reflux, also known as heartburn, occurs when stomach acid backs up into your esophagus. The res ... read more
Staying Healthy on the Road

Staying Healthy on the Road

If you’re planning a vacation this summer, you don’t have to deviate from your health goals whil ... read more
Diagnosing & Treating Tonsil Cancer

Diagnosing & Treating Tonsil Cancer

Tonsils filter things we ingest and inhale so that we don’t get an infection. While they are dilig ... read more
What to Do After a Bad Night’s Sleep

What to Do After a Bad Night’s Sleep

A bad night’s sleep happens to everyone once in a while, and it can make it difficult to get throu ... read more
Spicy Foods and Your Health

Spicy Foods and Your Health

For some, adding a little heat to some dishes is a taste preference. However, many don’t realize t ... read more
Helpful Tips for Fitting in More Steps

Helpful Tips for Fitting in More Steps

Although weight loss is primarily related to the food that you consume, you can also do a lot for yo ... read more
Do Home Remedies Work for Dry Hair?

Do Home Remedies Work for Dry Hair?

Dry hair can be caused by genetics, harsh weather, chemical treatments and heated hair appliances. E ... read more
The Health Benefits of Alcohol

The Health Benefits of Alcohol

The possible dangers of excess alcohol consumption are well-known. While you should be careful with ... read more
5 Free Things You Can Do for Your Health

5 Free Things You Can Do for Your Health

Staying healthy doesn't have to include a hefty monthly gym fee and shopping at high-end grocery sto ... read more
Everyday Radiation Exposure & Safety

Everyday Radiation Exposure & Safety

There are many everyday sources of radiation. For example, a smoke detector uses americium-241, whic ... read more
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