Best Foods to Eat for Weight Loss

Posted On: 04-27-2015
Best Foods to Eat for Weight Loss

For those who are looking to lose weight and burn excess fat, maintaining a healthy diet and exercising at least four days a week is recommended for a slimmer figure. Although staying active is crucial to a fitter appearance, a significant portion of weight loss is influenced by the types of foods consumed. To reduce your weight and consume fewer calories, there are a few foods to incorporate into your diet.


Although you may have fed your broccoli to the family dog while growing up, you'll appreciate the vegetable when it helps you to lose weight. It contains both fiber and calcium to improve digestion and increase the speed of the metabolism.


Eggs are packed with protein and make it easy to stay full longer throughout the day, which will prevent overeating. The food is also nutrient dense and an ideal option for those who restrict their intake of calories during the day.


A dysfunctioning thyroid is one of the many causes of obesity, but can be regulated and continue to function well when consuming salmon. Salmon also contains omega-3 fatty acids, which work to prevent metabolic disease and alleviate inflammation. The protein in salmon also helps you to feel fuller for a longer period of time.


Whether you want to have it for a snack or use it as a topping on salads, avocados boast plenty of healthy fats and also increase nutrient intake in the body, making it easier to shed excess weight and have more energy.


This food improves the function of the gut with the probiotics that it contains while also preventing leptin resistance, which is known to cause weight gain. Studies also show that full-fat yogurt is proven to reduce the risk of obesity and prevent inflammation.


Various types of (unsalted) nuts make for a healthy snack to munch on throughout the day. They improve your metabolism with the fiber that they contain. The protein also works to help you feel fuller longer without reaching for fatty foods.

Keep in mind that plenty of healthy foods, such as nuts and avocados, are also high in calories compared to others, like broccoli. If you are trying to lose weight, it’s important to make healthy selections while also practicing moderation.

See Related Articles

4 Healthy Resolutions for This Year

If you are still making goals for this year, it’s best to ...
Posted On: 01-20-2017
read more

A Breakdown of Artificial Sweeteners

Artificial sweeteners are found in many different products, ...
Posted On: 11-23-2015
read more

A Case Study Linked Poor Nutrition to Blindness

According to a new case report published in the Annals of In ...
Posted On: 09-06-2019
read more

Beyond Weight Loss: More Reasons to Consider Bariatric Surgery

There are millions of Americans struggling with their weight ...
Posted On: 01-18-2019
read more

Could Late Bedtimes Lead to Weight Gain?

Could sleeping patterns contribute to weight gain, especiall ...
Posted On: 10-15-2015
read more

Diabetes is Responsible for More Deaths Than Previously Thought

A new study published in PLOS One shows that the number of A ...
Posted On: 01-27-2017
read more

Do You Need an Activity Tracker?

Activity trackers are increasing in popularity, which is a p ...
Posted On: 10-12-2015
read more

Gene Variants Related to Size Also Linked to Heart Disease

A new study published in the Journal of the American Medical ...
Posted On: 02-17-2017
read more

Helpful Tips for Fitting in More Steps

Although weight loss is primarily related to the food that y ...
Posted On: 04-28-2017
read more

Related Doctors

View All

Surgical Procedures

View All

Be Healthy

View All

Health News

Watch & learn

View All
Please enter required fields.
Subscription Successful.
Already Subscribed.
Enter Valid Email Address.