Best Foods to Eat for Weight Loss

Posted On: 04-27-2015

For those who are looking to lose weight and burn excess fat, maintaining a healthy diet and exercising at least four days a week is recommended for a slimmer figure. Although staying active is crucial to a fitter appearance, a significant portion of weight loss is influenced by the types of foods consumed. To reduce your weight and consume fewer calories, there are a few foods to incorporate into your diet.

Broccoli

Although you may have fed your broccoli to the family dog while growing up, you'll appreciate the vegetable when it helps you to lose weight. It contains both fiber and calcium to improve digestion and increase the speed of the metabolism.

Eggs

Eggs are packed with protein and make it easy to stay full longer throughout the day, which will prevent overeating. The food is also nutrient dense and an ideal option for those who restrict their intake of calories during the day.

Salmon

A dysfunctioning thyroid is one of the many causes of obesity, but can be regulated and continue to function well when consuming salmon. Salmon also contains omega-3 fatty acids, which work to prevent metabolic disease and alleviate inflammation. The protein in salmon also helps you to feel fuller for a longer period of time.

Avocados

Whether you want to have it for a snack or use it as a topping on salads, avocados boast plenty of healthy fats and also increase nutrient intake in the body, making it easier to shed excess weight and have more energy.

Yogurt

This food improves the function of the gut with the probiotics that it contains while also preventing leptin resistance, which is known to cause weight gain. Studies also show that full-fat yogurt is proven to reduce the risk of obesity and prevent inflammation.

Nuts

Various types of (unsalted) nuts make for a healthy snack to munch on throughout the day. They improve your metabolism with the fiber that they contain. The protein also works to help you feel fuller longer without reaching for fatty foods.

Keep in mind that plenty of healthy foods, such as nuts and avocados, are also high in calories compared to others, like broccoli. If you are trying to lose weight, it’s important to make healthy selections while also practicing moderation.

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